Do you ever wonder how that superstar ski athlete goes off those huge jumps without fear? Wonder how a leader can create dare devil opportunities that allow their company to thrive? What do they have in common? Mental fitness. That’s why in this episode of Life Gets MoCrazy I have the pleasure to interview Geoff Greig, he is a mental fitness consultant and author, discussing ways to improve your mental fitness.
In today's episode we discussed:
- Strategies on focusing your mind habits to deal with emotion
- Power of breathing techniques and meditation
- Autotelic- Do something purely for the purpose of enjoyment.
Check out Geoff's website on mental skills: https://www.ggzap.com/