Let’s Talk

Show Notes

Recovery from trauma is not just the physical injuries that can be sustained. Kara Broughton shares her story of healing and recovering from addiction and the perspectives she has cultivated.

In this episode we talk about:

  • Belief systems
  • Self awareness
  • Nutrition’s impact on recovery and healing
  • Surrounding oneself with community that inspires

If you’d like to get in contact with Kara, reach out to her at karasummerbroughton.com