Today I talked with Kelsey Boyer, a competitive snowboarder who had brain surgery after multiple concussions. The brain surgery saved and changed her life. We discussed:
- The need to be patient.
- Yoga helps you focus on the present moment
- Yoga, meditation and nutrition
- Low caffeine, alcohol and sugar
- Saveabraininc.com, @saveabrain @kelseyboyer
Yesterday was Mama Fruits 1000 consecutive day of yoga!