Let’s Talk

Show Notes

Today I talked with Kelsey Boyer, a competitive snowboarder who had brain surgery after multiple concussions.  The brain surgery saved and changed her life.  We discussed:

  • The need to be patient.
  •  Yoga helps you focus on the present moment
  • Yoga, meditation and nutrition
  • Low caffeine, alcohol and sugar
  • Saveabraininc.com, @saveabrain @kelseyboyer

Yesterday was Mama Fruits 1000 consecutive day of yoga!