Grace Mauzy, PhD Candidate in Mind-Body Medicine and experienced TBI caregiver, joins us to discuss the profound impact of yoga on traumatic brain injury (TBI) recovery. In this episode, Grace delves into a case study on yoga and TBI recovery, highlighting how mind-body medicine can enhance the quality of life for both survivors and caregivers. She shares practical advice on incorporating yoga into daily routines, regardless of physical limitations, and emphasizes the importance of combining Western medicine with complementary therapies for optimal recovery.

In this episode, we discuss:

• The benefits of mind-body medicine in TBI recovery
• Practical ways to incorporate yoga for TBI survivors and caregivers
• Insights from a case study on yoga and TBI recovery

Resources:

https://www.mocrazystrong.org/