Alex Murphy is a a two time Dancing on Ice champion, a TV presenter, and a familiar face across UK television and press. When she was 24 years old, Alex experienced a stroke while working on a cruise ship as a professional figure skater. After a successful surgery to fix the underlying issue, Alex returned to competitive skating and has built a new life that simultaneously embraces the ongoing recovery process while also proving that the alternative peak after trauma can be beautiful and fulfilling.

In this episode, we discuss:

• The lasting impact on mental health
• The importance of sharing your story
• Recovery being a lifelong process